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Serotonin is an internal mood regulator. 5 ways to naturally boost levels

Serotonin is a neurotransmitter in your mind that is responsible for regulating your mood, and many people are unaware of this term and do not know the importance of serotonin, it is a component in the brain that regulates your mood, happiness and anxiety and is associated with depression, panic and anxiety disorder. Mental illnesses can be a result of a decrease in serotonin in your brain.

And according to a report by Time Now News, your brain produces happy and sad hormones that determine your mood and behavior. Serotonin is also responsible for perception, memory and learning. This is a major hormone that not only affects your mind but also your body in general. It plays a major role in your mental health. Serotonin gives you a sense of well-being and happiness levels. An excessively high or low level of serotonin is not healthy. There must be a balance for this hormone in your body. A low level of serotonin can lead to depression and an excessively high level of serotonin leads to decreased arousal, high blood pressure and insomnia as it stimulates the part of the brain that controls awakening and sleep. .

When your serotonin levels are normal, you are likely to feel calm, relaxed, happy and focused. Behavioral disturbances could be a result of low serotonin. If you suspect that your serotonin levels are decreasing or exceeding the normal range, you should definitely see a psychiatrist. One can also naturally increase serotonin levels in the initial phase if well taken care of.

5 ways to increase serotonin:

Exercise: You should work to raise your heart rate. Try aerobic exercises or zumba for best results. Exercise produces happy hormones in your mind and keeps your mind running smoothly. You can also try swimming, jogging or hiking, whichever makes you feel adventurous and enthusiastic.

Sun: Bright light and sunlight increase the amount of serotonin in your brain, which helps lighten your mood, which makes you feel relaxed. You should spend at least 30 minutes in the sun every day for your serotonin levels to normal and you do not end up suffering from depression and other mood disorders of the same nature. The link.

Deep tissue massage: Deep tissue massage helps in de-stress and calms you highly recommended if you have been feeling tense and tense for a long time now it is required at least 20 minutes of massage therapy to get rid of anxiety and tension produces serotonin and relieve your mood.

Food: It is impossible to get serotonin directly from food products, but there are some foods rich in tryptophan which in turn will increase the level of happy hormones in your body. You should consume foods such as brown rice, oatmeal, milk, cheese, nuts, wheat bread and pineapple to normalize serotonin levels naturally.

Meditation: Meditation accompanied by breathing exercises is the key to a healthy mind. Calms and relaxes the nerves of your brain. It increases the secretion of serotonin and creates a feeling of inner peace.

Tucson Company Inc
Tucson Company Inc
Tucson Company Inc It is one of the best Egyptian companies specialized in the field of creating and developing Android applications and games, selling them to others, and publishing them through all the services of publishing free and paid applications and games