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The harms of drinking coffee a lot, including reducing fertility and headaches

Many people claim that they cannot function without a morning cup of coffee, as a caffeinated drink gives us waking up and focus in the morning, and while coffee provides a host of health benefits, such as reducing chronic inflammation in the body, there are some potential side effects that should be on Familiar with it, in this report we learn about the harms of drinking coffee a lot, according to the "eat" website.

Harms of drinking coffee a lot


The disadvantages of drinking coffee frequently include


According to Harvard Medical School, caffeine does not usually cause high blood pressure for long periods of time. Medical research is not entirely clear, with some studies supporting a link between coffee and high blood pressure, while others do not.

For example, in a two-year study of more than 45,500 men between the ages of 40 and 75, Harvard scientists found no association between cardiovascular disease or stroke (of which high blood pressure is an indication) - even in coffee drinkers. Frequently.

However, a 2015 study suggests that those who don't drink coffee regularly may experience a short-term increase in systolic blood pressure after drinking espresso.

Before going to the doctor for a test, you may want to avoid drinking a cup of coffee as it may temporarily raise your blood pressure.

Regular headache

You are likely drinking a lot of coffee and this could be the cause of your headache.

 A study published in the American Journal of Medicine asked about 100 people with migraines to record how often they consumed caffeinated beverages (including coffee, tea, soft drinks, and energy drinks).

The risk of migraines increased for those who drank at least three caffeinated beverages each day, but not for those who consumed one or two servings per day.

There is still a lot of uncertainty about caffeine consumption and migraines.

High levels of anxiety

Caffeine speeds up your central nervous system as a result. Drinking too much coffee can cause you to feel shaky and you may even notice nausea or feel your heart beating fast.

In the Health article, Susan Pauling, a psychologist at the Women's Health Center at the Worcester Branch of the Cleveland Clinic said, “In general, caffeine is often bad news for people with anxiety.

“The natural effects of caffeine stimulate a range of sensations, such as a racing heart, an overheated body, an increased breathing rate - all things that mimic anxiety,” she said. Ultimately, it becomes difficult for your brain to determine that what you are feeling from coffee is not anxiety.

If you already have anxiety, it may be best to avoid drinking the beverages in large quantities or perhaps entirely.

Disturbed sleep quality

A 2013 study published in the Journal of Clinical Sleep Medicine found that drinking caffeine up to six hours before bedtime can reduce the amount of time you spend sleeping that night by up to one hour.

Decreased fertility

Studies have shown that drinking large amounts of coffee is believed to prevent pregnancy and, worse yet, increases the likelihood of miscarriage.

Doctors suggest limiting your daily coffee intake if you are trying to conceive.

Most experts agree that consuming less than 200 milligrams of caffeine should have no effect on fertility. ”This equates to about two cups of coffee.

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