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Learn about the health benefits of celery ... rich in nutrients and low in calories

Celery is a type of vegetable that can be added to food or juice, it is very low in calories, rich in nutrients and can be used for weight loss. This plant mainly helps lower cholesterol levels, detoxify the body and reduce high blood pressure.

 Onlymyhealth's report according to Dietitian Aroshi Gupta, Associate Dietitian, Dayanand Medical College and Indian Ludhiana Hospital mentioned health benefits, nutritional facts and side effects of celery.

The health benefits of celery

Celery plays a detoxifying role, and many people drink celery juice as a natural remedy to get rid of gout pain. Here are the top 3 health benefits of eating celery:

Reduces inflammation

Excess inflammation is linked to many chronic diseases such as cancer, and celery can help reduce this inflammation with its anti-inflammatory properties.

It prevents cancer

Celery has cancer-fighting properties, and it also contains coumarin that can improve the functions of some special white blood cells and can also fight cancer effectively.

Weight loss

Celery is low in calories and rich in nutrients, which makes it aiding in weight loss.

Celery is a good source of vitamins

Celery is a good source of vitamin K, folate, potassium, dietary fiber, and manganese.Moreover, it also contains vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorous, magnesium, and vitamin A.