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5 natural anti-viral foods to boost immunity, including fennel seeds

Building immune health is essential at the present time, as a strong immune system protects you from all kinds of viral, fungal and bacterial infections and reduces the risk of disease, this makes it necessary to follow some easy tips to boost immunity, in this report we learn about 5 natural anti-virus foods to boost immunity According to The Times of India.

There are more than 5,000 different types of viruses that can cause serious diseases, and the virus is a small infectious agent that only multiplies inside a living cell, and corona virus is a viral infection that affects the upper respiratory system. Therefore, to reduce the risk of infection, it is necessary to add some anti-virus foods to the system. Diet, eating antiviral foods will recharge your immune system and also aid in a speedy recovery after infection with the virus.

5 natural anti-viral foods to boost immunity



Basil has anti-viral, anti-inflammatory, and anti-bacterial properties. Chewing on a few tulsi leaves or a delicate floral basil, a type of basil leaf every day, can provide your body with immunity to fight several types of infections.

 A small study revealed that basil extracts contain compounds such as apigenin and ursolic acid that could prove effective against herpes, hepatitis B and enteroviruses.

Fennel seeds


Young fennel seeds contain anthole, a compound that has proven effective in fighting herpes viruses. It is a licorice flavored plant that can help boost your immunity, reduce inflammation in the body, and fight viral infections. Fennel seeds also contain vitamin A, vitamin C, and beta-carotene, which are ingredients known for their immune-boosting properties.

Adding fennel seeds to the diet can clear the sinuses and the respiratory system.

the Garlic


Garlic has been used to treat different types of illnesses and studies indicate that garlic can be effective against influenza A and B, HIV, HSV-1, viral pneumonia, and rhinoviruses.

The powerful health benefits of garlic are due to the presence of a compound called allicin, which gives garlic its distinctive aroma and flavor. Garlic is a rich natural source of organic sulfur compounds such as quercetin and allicin that suppress the anti-viral properties and reduce the risk of infection.



The wonderful anti-viral, bacterial, and anti-inflammatory properties of ginger can be effective in bird flu, feline calicivirus (FCV). Besides, ginger also contains compounds like gingerols and zingerone that limit the growth of the virus in the body.

 Ginger tea can be a great throat relaxer and also help relieve tension headaches.



Turmeric contains several compounds that have medicinal properties, the most important of which is curcumin. Turmeric contains powerful antioxidant, anti-inflammatory and anti-viral properties. This spice can help eliminate some viruses and reduce the risk of infection.