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6 foods that reduce the risk of breast cancer ... including berries, garlic and potatoes

Breast cancer is the most common type of cancer that affects women all over the world, regular medical examinations and early identification are the only way to reduce the risk of this disease, along with a healthy lifestyle and a healthy diet, and there are foods rich in antioxidants and fibers to regulate the estrogen hormone and prevent cell formation Cancer, according to the report published on the "Times of India" website.


Here are 6 foods that you can add to your diet to reduce your risk of breast cancer:


1- Walnut (walnut)


Walnuts are full of omega-3 fatty acids and antioxidants that help regulate estrogen levels and slow the growth of breast cancer cells. Walnuts are known to help fight infections and are beneficial in their own right for avoiding heart disease and a host of other chronic conditions, but it is particularly linked to combating cell formation. Carcinogenic.

2- Cranberry


Research indicates that cranberries can reduce the growth of breast cancer tumors by destroying those cancer cells that cause it, as cranberries are powerful antioxidants and are full of nutrients and can be eaten as a fruit or added to juices, oatmeal or yogurt.


3- Sweet potatoes


Sweet potatoes can inhibit the regulation, defense, and repair of cell growth, as studies have shown that women who eat sweet potatoes regularly have a 17% lower risk of developing breast cancer.

4- Flax seeds


Flaxseed has many amazing health benefits including lowering blood pressure and harmful cholesterol levels. Flaxseed is the richest source of lignans and it is a type of antioxidant and has the ability to reduce tumor growth in breast cancer patients. Flaxseed can be added to juices, yogurt, or Mix it with oatmeal.

5- Garlic


Garlic has its properties that resist the growth of cancer cells, because it contains the compound allicin, which has been shown to prevent cancer cells from dividing, as it is said to reduce lung, stomach and prostate cancer, possibly due to the flavonols present in garlic as well, and eating raw garlic can increase the anti-cancer effects.


6- Green tea


Green tea is full of antioxidants with enormous health benefits, one of which includes the presence of anti-cancer properties.