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Methods of coexistence and control of diabetes


Diabetes is one of the chronic diseases that must be monitored always in order to prevent complications that the patient may be exposed to, as once you know your diabetes, you may feel a state of depression and tension and it may get worse, but the disease needs nothing but living with it and accepting it and continuous follow-up.


Therefore, the seventh day offers ways to coexist and control diabetes, according to the kaiserpermanente website:


1: If you are a smoker, you should avoid smoking so that you are in good health and can control diabetes.


2: Keep your blood pressure at 129/79 or below.


3: Talk to your doctor about whether a daily aspirin is right for you.

4: Pay attention to taking medicines on time, with continuous follow-up with the doctor, and conducting the required tests and analyzes.


5: Move away from stress, anxiety, and depression, learn ways to reduce or cope with daily stressors, and schedule something enjoyable for yourself on a regular basis.


6: Pay attention to exercising, as it is one of the most important methods that a diabetic should follow.


7: Avoid eating fatty foods and replace them with vegetables and fruits that contain a high percentage of vitamins and nutrients important to the body.

There are some important foods for diabetics, namely:


1: Green leafy vegetables, as they are rich in vitamins and antioxidants that support the patient's health.


2: Fatty fish is rich in omega-3 and some other vitamins that promote cardiovascular health and control blood sugar levels.


3: Nuts, which contain healthy fats, have a great role in supporting diabetics and maintaining their health.


4: Beans, high in fiber and protein, which are properties that help prevent high blood sugar.


5: Strawberries promote a healthy body and reduce the risk of high blood sugar.

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