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5 reasons why you should eat cherries .. It reduces the symptoms of arthritis and is useful for diabetics

In the summer we all like to taste the red cherry, this small fruit is full of nutrients, apart from eating it raw, it can be used to make cakes, pies, etc. It can also be used to decorate yogurt and tart, and cherries are considered one of the healthy fruits, as they contain anthocyanin compounds that have great anti-inflammatory properties. For inflammation, compared to many other fruits, cherries are low in sugar, making them an ideal choice for those who follow a weight-loss diet, according to Food TV.

Health benefits of eating cherries, especially in the summer:


1- Rich in antioxidants


Cherries are packed with antioxidants that reduce the risk of many chronic diseases and boost overall health.


 2- Promote recovery after exercise


Eating cherries can speed up muscle recovery, improve athletic performance, and reduce muscle pain caused by exercise, as cherries are believed to enhance performance during the exercise.


3- Improves arthritis symptoms


Including cherries regularly in your diet can help reduce joint pain related to arthritis, and eating cherries also reduces the risk of severe gout attacks.


4- Cherry is good for diabetics


Since cherries rank low on the glycemic index, this fruit does not cause spikes or drops in blood sugar and insulin levels, so eating cherries can be beneficial for those who suffer from diabetes.


5- Boosts mood


Cherries are known to reduce feelings of anxiety and enhance brain power, cherries can also enhance cognitive function and avoid memory loss, as cherries are a rare food source for a hormone known as serotonin, which regulates mood and relieves anxiety and tension.