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Is hunger one of the reasons why you feel nervous and angry?


Experts and doctors have confirmed that feeling nervous and angry may be because you feel hungry, to the point that you are irritable and overreact to simple things without realizing that you want to eat your meal, and Kristen Lee, a gastroenterologist at the Cleveland Clinic, said: “There is a physiological reason why some People get angry when they are hungry."



According to the “Cleveland Clinic” website, Professor Christine explained: “When you have not eaten for a period of time, the level of sugar (glucose) in the blood drops, and when the level of sugar in the blood drops significantly, it releases a series of hormones, including cortisol (the hormone). stress) and adrenaline (the fight or flight hormone), these hormones are released into the bloodstream to raise and rebalance blood sugar.


Professor Christine stressed: 'The secretion of cortisol can cause aggression in some people. Low blood sugar may also interfere with higher brain functions, such as those that help us control impulses and regulate our impulses and primitive behaviour.'


Other consequences of feeling very hungry

Dr Kristen Lee said: 'People who struggle to control their anger or who have issues with impulse control may be more likely to be hungry, however it is not clear if there is an association between a normal relationship and a personality disorder.


"Hunger comes with various negative consequences, not just anger," she said. "If hunger doesn't make you angry, it may cause one of these reactions instead:


Fatigue and fatigue.


- drowsiness;


Difficulty concentrating.


Poor coordination.


The ability to make mistakes.


"People with metabolic stressors, such as diabetes, pancreatic or liver disorders, and adrenal insufficiency syndromes, are at particular risk of complications or adverse effects of low blood sugar due to an inadequate counter-regulatory response," said Dr. Lee.


If you are prone to hunger, take these steps to control or prevent hunger:

Eat several small meals throughout the day, or make sure breakfast, lunch and dinner are filling and nutritious.


Avoid junk foods, which can cause a new sugar crash, after you first trigger a sugar rush, and replace them with foods rich in nutrients and fiber that are better and keep you feeling full for longer.


Eat healthy snacks between meals. A few handy snacks in your car or office can give you peace of mind if you're worried about feeling hungry while away from home.


Exercise regularly.


- Get enough sleep.


- Stay hydrated.

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